Vitamin C Benefits for the Body

As we know, vitamin C is an essential nutrient for the health of our bodies. It is important to note that vitamin C can not be manufactured by the body and can not be stored for long periods of time. Vitamin C is water soluble, meaning that if we consume vitamin C, the vitamin C in the body through the urine will go wasted. Thus, it is important for our body to get enough vitamin C every day.

Many researchers suggest taking 500 milligrams of vitamin C per day. A maximum of 2000 milligrams. More than 2000 mg may cause stomach aches because vitamin C is acidic.

Inadequate vitamin C needs to be diligent eating fruits and vegetables. The recommended fruits include oranges, strawberries, grapes, mango, pineapple, papaya and blueberries. Other sources of vitamin C are cabbage, tomatoes, broccoli.

However, it is often difficult to consume a lot of fruits and vegetables each day. Therefore, vitamin C supplements can help.

These are some of the benefits and functions of vitamin C:

1. Is a source of antioxidants, in addition to vitamins A and E. Antioxidants work to prevent damage caused by free radicals, chemical toxins and pollutants.

2. Essential to form collagen for healthy skin function. Skin becomes brighter and wrinkle-free.

3. Important in the wound healing process. Vitamin C helps repair damaged tissue.

4. Prevent memory decline, and the protection of the immune system.

5. Prevent cancer and heart disease.

6. Vitamin C can not cure influenza, but can prevent influenza becomes increasingly severe.