Increase your intake of vitamin C

Our bodies need extra immunity against the flu virus. Talking about the immune system or immune system, vitamin C is the most important vitamin. With insufficient intake of vitamin C in the body will boost the immune system, in other words over arming the body in expelling the virus.

So, as the owner of a good body, consume vitamin C when you are cold, at least 500-1000mg per day. Vitamin C is a water-soluble vitamin, so no need to worry about overdosing, though if too much vitamin C can stomach ached with excess acid in the stomach.

Many vitamin C supplements can be obtained from pharmacies and drug stores, but remember not too many vitamin supplements is also not good for the future for kidney health. Safe way ya consume fruits and vegetables that contain vitamin C. For example:

- Orange

- Kiwi

- Guava

- Strawberry

- Broccoli

- Cabbage

- Cabe

- Etc. (many NTAR if disebutin all, who wrote so capedeh-_-")

Keep

In addition to unsightly, clean atmosphere can accelerate the healing process. Conversely, where there is usually a lot of dirty bacteria and fungi that can aggravate your cold, the dust can trigger you to sneeze more often, it happens too tired.

When a cold hit, maybe the company will increase its sales hehe tissue. Most people will use a tissue to help remove mucus in the nose, after tissuenya worn, throw in a closed trash can, do not get at any place. Remember, you've contaminated tissue virus is still active and ready for the next victim.

By removing which should be in place to avoid contracting the people closest to you. Except if you intentionally want to spread the virus: D

See a doctor

If you feel cold not go away even worse when enough rest, enough vitamin C, and so on. Try to check with a doctor who knows there are other things that cause you trouble recovering. Fever is a natural and normal reaction of the body against viruses, it means a fever when the body is fighting the virus. However, if the fever is too high, see a doctor immediately.